शकरकंद खाने के फायदे जान के हैरान हो जायँगे |

शकरकंद विटामिन A का बहुत अच्छा माध्यम है | शकरकंद के सेवन से शरीर की 90% तक विटामिन A पूर्ति हो जाती है |

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शकरकंद में केरोटिनॉयड नामक तत्व पाए जाते है जो की ब्लड शुगर को कण्ट्रोल करता है |

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शकरकंद में विटामिन D होता है | यह विटामिन हड्डियों दांतो नसों और त्वचा की ग्रोथ व मजबूती के लिए काफी फायदेमंद होता है |

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शकरकंद में विटामिन B6 भी भरपूर मात्रा में पाया जाता है | जो की शरीर में होमोसिस्टीन नामक के अमीनो एसिड के अस्तर को कम करने में काफी सहायक होता है |

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शकरकंद में स्टार्च और कैलोरी की सामान्य मात्रा होती है | वही कोलेस्ट्रॉल और सैचुरेटेड फैट की मात्रा न के बराबर रहती है |

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चेचक के लक्षण और बचने के उपाय Read more.....

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